A note before you start.

This app works best when you're honest with yourself — and that's harder than it sounds.

Some people come here as someone who has been hurt. Some come because they're worried about their own behaviour. Most are somewhere in between. All of that is okay — this app is here for everyone.

There are no right or wrong answers. Nothing is recorded. No one is watching. The more honestly you answer, the more useful this will be.